Tag Archive Cha Ching

IGNITION/FLASH – Please Read, It Sucked for Everyone Involved

ByHooch Oct 8, 2018

IGNITION – SandBags with Pole Work – Read More for Clarity Thought we had an even dozen for Ignition but Chicken Little was only teasing u

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And We’re Off

ByHollywood Sep 13, 2018

The newest Monday morning workout in Western UC, also known as Ignition, made its debut at Cuthbertson Middle School. Born out of a desire from s

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Am I My Brothers Time Keeper

ByDamascus Sep 11, 2018

It never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com

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Watchtower On The Move

ByFrack Sep 11, 2018

Conditions: 75F and Humid like the Amazon Jungle 19 Pax accepted change and posted to first Watchtower workout at the new location (Brooklyn P

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The Pax doth protest too much, methinks

ByDamascus Aug 28, 2018

39 Pax showed up for another MTM.  Despite the non-stop complaining about partner carries, it always amazes me that the group continues to post

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Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

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Rock Day Fun

ByHollywood Jul 27, 2018

28 strong at Impromptu, all apparently back from their vacations and ready to work hard on this muggy morning. The Thang: Mosey, circle up:

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Ultimate Frisbee Championship comes to FLASH!

ByFoundation Jul 16, 2018

24 PAX (including 1 FNG) came to Flash to battle for UFC supremacy. Morning started with Deflated and I catching up with Dasher for a quick pr

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Man Down at the Wall!

ByFoley Jul 9, 2018

Nice day for it, and we had a Monday Pax of 25.  Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-buildin

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Cone Drill gone Wrong

ByRecalculating Jul 6, 2018

20 PAX showed up at Impromptu for a humidity filled session of confusion and work. Confusion right out of the gate as HalfBack thought he was on

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