Tag Archive Delta

Serpentine of Doom II

ByDelta Mar 28, 2018

Second Q and went for Serpentine of Doom II, six went in and six came out. Made a half lap around the school to warm up the legs from yesterda

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Burpee 2.0

ByDamascus Mar 24, 2018

It was a 2.0 frenzy today as 5 of the 14 PAX were 2.0.  The PAX seemed overly concerned with punctuality and cleanliness today with constant tim

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Wait, it’s run heavy workout – from Fuse Box?

ByFuse Box Mar 19, 2018

23 Pax came out to see if a Clydesdale could actually run a Gazelle style workout.  Much to the amazement of the pax and the Q himself, we all f

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

March Madness Inspired Flash

Byolemacdonald Mar 12, 2018

14 PAX remembered to set their Alarms ahead to join in at Flash this Monday.  Ole MacDonald finally Q'd and lead a March Madness Themed Workout.

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Bear Crawlapalooza

ByPurell Mar 7, 2018

18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly. Warm-up:

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

STAY OFF THE TRACK! Thanks Bro-Lympics!

ByBottlecap Mar 3, 2018

14 PAX came out to see the aftermath of the Bro-Lympics.  After last week's events, the rumor mill was swirling.  Would the PAX be met by armed

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

What’s up Doc?

ByBucky Feb 28, 2018

Doc McStuffins called me out of the bullpen for one very good reason- I was available. Did my best to challenge the 19 Pax like he would. My goal

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

4miles – 45 min – Lets do this bootcamp

ByCheddar Feb 24, 2018

10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..   COP SSH 10 IC (In cadence) - Circle around the par

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

23were-mist-i-fied-by-the-wienke

ByTransporter Feb 19, 2018

Typically I am the first one to run for dry land in the rain,,, but,,, it wasn't raining.  It was misting, wasn't cold, wasn't hot just a stead

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Camels Love a Brisk Valentine’s Day

ByBratwurst Feb 15, 2018

We had a nice crowd of 18 show up at Dromedary on a brisk Valentine's day morning.  Keeping with the spirit of the day, 14 was the go to number

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>