I had a goal...cover 3.5 miles while doing 35 reps of a bunch of different exercises and seeing the sights of DT Waxhaw. Seemed like a good way
Got the call in the bullpen last nite from Moneyball looking for a relief Q. No problem we got you coverd Moneyball #streakcontinues. The Flo
For my 15th Q I decided to keep it moving and utilize some of the numbers from my son's 7th birthday, March 21st. A little story about my first b
I arrived at #87 early to drop a few cones along N Providence St...little did I know one pax would drop the kids off at the pool and ruin a loca
YHC promised a follow up to Zinfandel's "Transient Anus" Jellyfish GroupMe post from Tuesday. That little science nugget confirmed exactly how t
"Mmmm, that sounds nice. I'll have the Zin Chicken."
Small, weak and frail is how I would best describe Dancing Bear's excuses ankles. I guess
DCCs given. with a new twist. No more Mary...you can either circle back around for he six or do burpee's.
Mosey toward the railroad tracks, w
After getting a good gear workout at Chiseled yesterday led by Wedding Singer I decided we needed to run at the Ol' 87/Floater. I also decided
Hey guys, it's me....DW! As you all can assume already, I started planning this workout years ago. With such an awful site like old #87, nearly a
9 Pax came out to Ol' 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be co
F3 South Charlotte