12 Pax decided today was not the day to fartsack. Pursuit was their weapon of choice to attack the day. Wise choice gentlemen... wise choice.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>(more…)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Showed up a little early to do some recon and found a little surprise for the group. Since we had an FNG had to make sure we did the proper di
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 pax did some repeats. 1 pax was responsible for writing a backblast but didn't. 200m x2 400m x2 600m x2 800m x2 200m x2 400m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wolverine on Q....modification of typical Swarm workout because of WTF the next day.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 came out to Pursuit to see if a Clydesdale would spill Merlot at his own Q. Sorry to disappoint. The goal today was to do the exact opposi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs given, let's mosey ... LRC rolls in early, they all get out of the car ready to go, like going to kick our butts … Smithers and his ta
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Flashdancers mount up The Thang Gather in front of school, try to start a few min early. Mosey to front of middle school begin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ignition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>