Tag Archive gronk

Dromedary: Part 1 of 2

ByGoodfella May 13, 2020

The current situation of scheduling at least 2 Q's per workout is a blessing, not a burden.  Waxhaw AO's draw >10 Pax every day, and we have

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“FORE” Bushwood Relaunch!!

ByFiji May 12, 2020

DiCCS Reviewed with new social distancing measures!!! Fiji and OneStar had the pleasure of hosting a stellar group of 9 PAX for a good pre golf

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Getting The Band Back Together

ByChicken Little May 11, 2020

Diccs given  to include social distancing and breaking group into 3 groups for proper social distances and some instructions on how today will g

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Increasing the Heart Rate w/ the Hateful 8

ByGeneral May 10, 2020

YHC tried the virtual workouts, just couldn't get into them. Definitely appreciate that it was an option and a responsible way for workouts to co

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Something For Everyone

ByCobbler Mar 16, 2020

Cannot remember the last time YHC had Q'd (or written a backblast) so when Bottlecap asked, no problem. Asked him to promote it as 2.0 Friendly a

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When In Doubt, Merkin!

ByFrack Feb 14, 2020

13 pax came out after work and school to get a late day workout. If you haven't had a chance to post at Clyent Dinner; get out there. It's a grea

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Clyent Dinner – Patio Seating available

ByBottlecap Jan 3, 2020

11 guests opted for the new patio seating area at #ClyentDinner.  Our motto is to be the only best nighttime workout in F3 Waxhaw.  Co-Site Qs

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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Battlestations!

ByWildTurkey Jul 2, 2018

https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the

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Fightclubstationwork

ByTransporter Jun 15, 2018

The plan was simple,  quick warm up then into six stations mixing in running every three stations.  90 Seconds each push to 7's best you could

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