Warm-up Halos Around the world Figure 8s Swinging around the school Carry the ‘bell around the school stopping at each corner for 20 swi
No CommentsWell. Another should-have-brought-a-snorkel kinda morning at the Foxhole. Humid as hell. If it weren't for the 5 steely eyed men waiting for a wo
No CommentsThe tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c
No Commentshttps://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the
No CommentsIt snowed last year too: I made a snowman and my brother knocked it down and I knocked my brother down and then we had tea. -Dylan Thomas If
6 CommentsHere is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
2 CommentsThe AO at FIGHT CLUB / fox hole is loud and smelly. Kettlebells clang on the pavement, punches slam into leather mitts, pax groan and grunt throu
No Comments4 PAX today for the kettlebell madness that is Foxhole. Really?!?!?... 4?!?!? I announce no running the night before and that’s it! Alright
No Comments3 Pax for the pre-run and 3 more for the Main event. YHC has not Q’d in a little while so the disclaimer was given a little extra emphasis a
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