Tag Archive Alf

[theturn] Return to the (speedy) gloom for one sad porpoise

ByFlipper Jan 5, 2023

DATE: 2023-01-05 AO: -Devils-Turn Q: flipper PAX: Polly, hairball, Joker_Shawn Heath, Alf, Saigon Sam, Chopper, Dosey Doe, voodoo, Astro (Kyle Ki

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Old Spice – spice and core

ByBratwurst Nov 1, 2022

DATE: 2022-11-01 AO: Run Q: bratwurst PAX: Alf, purple_haze, Joker_Shawn Heath, Benny FNGs: None COUNT: 5 WARMUP: starting off 2 min late, Purple

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10 Years of F3, a reordering of the 3 F’s, and gratitude.

ByHops Dec 14, 2021

10 Years of F3.  Wow.  I'm old...Respect just around the corner.  Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at

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Are you Making This Up As You Go Along? (Turkey Jam)

ByPaper Jam Nov 25, 2021

22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som

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Roses and thorns

ByUdder Oct 19, 2021

3/9ths and 2/12ths of 2 BRR teams joined forces to share our highs and lows of the morning. launch from ye olde liquor house at the arboretum.

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The Real Hero of Rock Zero

Bymidriff Aug 10, 2021

Ever had that nightmare when you show up to the first day of school and then realize that you're not wearing any pants? That's exactly how I felt

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I feel bad about your funhouse mirror

ByFlipper Jul 31, 2021

39 years, not really a very big deal in most circumstances.  It’s not a milestone birthday, its “just one more year”, one more trip around

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Zebra Cakes & Rocks

ByGeraldo Jul 17, 2021

11 Manly Men at Rock Zero for stories that included 'zebra cakes', 'babies in Vegas', and 'broken noses'. 3.4 miles and running with rocks--celeb

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That’ll put spickarickum in your macaroni!

ByHopper Jun 20, 2021

15 men gathered on the eve of Fathers Day at Calvary to run some miles and take in some humidity.  I had a recycled workout ready to be executed

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Long Legs = Extra Mileage

ByDoug Boone Jun 7, 2021

Started with 9 pax on a run to the parking lot near the hot box for a warm-up, 20 each, of side straddle hops, imperial walkers, low slow squats,

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