Running, Rucking and Walking
10 Men of F3 met to run a Boomerang loop for an hour.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A Brave Loop
If anyone has read my backblast - probably not a lot since I do not write them often enough BUT I am neither flashy nor entertaining and strictly
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thank you F3 SOB/Area 51 – Time to take on the next chapter
16 pax assembled for a Cheddar farewell Q, and got all he could throw at them. First Ill let you know what happened quick and then a thank you no
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Magnificent 7
7 Men ran through the dark sharing stories and second F Partial Trail , Part road, and the worst hill on a paved trail!
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14 Brave souls ventured out this morning for half-mile repeats as we crawled across 485. Fitting considering how many of us spend so much
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Party in the books!
It was far from The Gloom for SOB/A51/Waxhaw Holiday Party. Mild conditions & a well-planned Weinke led to a great night. An unprecedented
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 Brothers
On a cold morning 4 men showed up to run various distances. We ran a 1.5 mile loop changing direction on pinebroock Ln https://connect.gar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No Shortcuts for Singles or Doubles
14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bratwurst drops a sausage… or two…
9 men showed up in the gloom to see if the non-bootcamping JRR Tolkien could make it through a bootcamp... his own. Here's what they did....
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The M-O-I-S-T
8 brave souls left everything at the crossroads Warmup:20 - Ever-so-hated Side Straddle Hops in cadence10 - Lunge on each leg in cadence W
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