What's this you see, a back blast. You may ask what is a back blast. It is this thing we use to do in F3 SOB when a Q lead a workout. It was
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 Pax for Bagpipe and 25 for Swift. Swift had a preblast and were highly organized. And then there was Bagpipe and YHC. My clear communication
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men laid a Brixham Egg at Stonehenge. COP SSH x 20 ICIW x 20 ICLSS x 20 ICMerkin x 10 ICMC x 20 ICFlutter x 20 IC Thang Mose
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>28 Pax joined me at Dromedary for a web/ladder workout. 65 degrees and breezy, it was a perfect morning for a beatdown. Last time I Qed this sit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX gathered at the Blakeney Shopping Center ready to run the Flat Branch route on a muggy Monday. It was 5:15am and we were off. Tuck and Wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 men gathered in the muggy gloom for The Brave this morning. Halfway to the workout, Q realizes he has no watch on and will have to rely on t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men got blasted in the face with Christmas music while doing a tabata workout at #F3Stonehenge. Thang Ciabatta refers to Tabata, a for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Brave souls came out for a rainy Brave day. It was promised we would hit it hard from the jump so a few (Thin Mint, One Niner, Fire Haz
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>