Speed in your time of need.

ByFlipper Jun 13, 2021

Endurance running is a study in passion, in perseverance, in grit, and in determination.  When we race, we ask our bodies to operate at the limi

No Comments

Swift mile 1.1, a commentary

ByDas Boot Apr 21, 2021

Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit

No Comments

Nut up swiftly

ByDas Boot Apr 17, 2021

13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals.  The target was 6 sets but 5 braved the Endhaven Hills of Nu

No Comments

PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

No Comments

You’re on Deck!

ByDas Boot Apr 6, 2021

YHC got a DM on Slack on Monday from Bratwurst saying that he was unavailable for Swift on Tuesday: "I can't be at Swift tomorrow and we need a Q

No Comments

Kill the Hill

ByWildTurkey Mar 23, 2021

Spring is here and the weather was perfect. Leave from OrthoCarolina Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla

No Comments

Wet 1s

ByDas Boot Mar 16, 2021

7 PAX swiftly ran mile repeats in the rain in Ballantyne, with a minute of rest between intervals. Nice job of Frasier bringing the accountabilit

No Comments

Like olden times

ByDas Boot Mar 11, 2021

YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w

No Comments

Tasty waves

ByDas Boot Mar 3, 2021

7 PAX took the Swift pill Tuesday morning for a challenging 30-minute set of 4:00 @ marathon pace / 2:00 @ 10k pace. The synchrony building has s

No Comments

False Advertising

ByDas Boot Feb 16, 2021

Bratwurst has reached the the level of "Terribly Desperate" as he gave YHC the keys to Swift this morning. WARM-UP Head to the Ballantyne M

No Comments