Endurance running is a study in passion, in perseverance, in grit, and in determination. When we race, we ask our bodies to operate at the limi
Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit
13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals. The target was 6 sets but 5 braved the Endhaven Hills of Nu
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
YHC got a DM on Slack on Monday from Bratwurst saying that he was unavailable for Swift on Tuesday: "I can't be at Swift tomorrow and we need a Q
Spring is here and the weather was perfect.
Leave from OrthoCarolina
Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla
7 PAX swiftly ran mile repeats in the rain in Ballantyne, with a minute of rest between intervals. Nice job of Frasier bringing the accountabilit
YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w
7 PAX took the Swift pill Tuesday morning for a challenging 30-minute set of 4:00 @ marathon pace / 2:00 @ 10k pace. The synchrony building has s
Bratwurst has reached the the level of "Terribly Desperate" as he gave YHC the keys to Swift this morning.
Head to the Ballantyne M
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F3 South Charlotte