Swift

Q # 5 – The Swan Song

BySlackBlast Feb 1, 2023

DATE: 2023-01-31 AO: Swift Q: madison PAX: Right Turn, wildturkey, picasso, Wolverine, kirby, bratwurst, retread, midriff, fleetwood FNGs: None C

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A Swift Slackblast

BySlackBlast Jan 25, 2023

DATE: 2023-01-24 AO: Swift Q: madison PAX: Dosey Doe, frasier, hairball, Polly, bratwurst, Wolverine, soft_pretzel, midriff, flipper, madison, Ch

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Right Turn turns Left

BySlackBlast Jan 24, 2023

DATE: 2023-01-24 AO: Swift Q: madison PAX: bratwurst, Chopper, kirby, retread, Right Turn, soft_pretzel, Wolverine, flipper, midriff FNGs: None C

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Swift 2s & end of Oktoberfest

ByBratwurst Sep 27, 2022

DATE: 2022-09-27 AO: Run Q: bratwurst PAX: soft_pretzel, teddyf3, Chopper, midriff, Tiger Rag, Flipper, Hairball, Turkey Leg, Astro FNGs: None CO

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Swift – Pyramid of Pacing

ByBratwurst Sep 20, 2022

DATE: 2022-09-20 AO: Run Q: bratwurst PAX: Astro (Kyle Kirchhoff), Wolverine, midriff, Chopper, goonie, frasier, Tiger Rag, Dosey Do, Citgo, Bunk

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400m on the Brixham Green

ByBratwurst Sep 13, 2022

WARMUP: - 0515 mosey to the Brixham Green (apparently not well known) where YHC takes a comfort break and expects that the PAX will follow - 0525

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No man left behind, until you do

ByBratwurst Sep 12, 2022

THE THANG: Didn't start off so hot with immediately a wrong turn from the courtyard, but a alert group of PAX kept the Q on track. Course map: c

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Eric Liddell special

ByBratwurst Sep 6, 2022

WARMUP: 0515 mosey for 1mi then dynamic stretching and strides. THE THANG: Eric Liddell - rounds of 200,200,400 with equal recovery. Goal for th

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Speed in your time of need.

ByFlipper Jun 13, 2021

Endurance running is a study in passion, in perseverance, in grit, and in determination.  When we race, we ask our bodies to operate at the limi

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Swift mile 1.1, a commentary

ByDas Boot Apr 21, 2021

Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit

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