Swift mile 1.1, a commentary

ByDasBoot Apr 21, 2021

Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit

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Nut up swiftly

ByDasBoot Apr 17, 2021

13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals.  The target was 6 sets but 5 braved the Endhaven Hills of Nu

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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You’re on Deck!

ByDasBoot Apr 6, 2021

YHC got a DM on Slack on Monday from Bratwurst saying that he was unavailable for Swift on Tuesday: "I can't be at Swift tomorrow and we need a Q

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Kill the Hill

ByWildTurkey Mar 23, 2021

Spring is here and the weather was perfect. Leave from OrthoCarolina Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla

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Wet 1s

ByDasBoot Mar 16, 2021

7 PAX swiftly ran mile repeats in the rain in Ballantyne, with a minute of rest between intervals. Nice job of Frasier bringing the accountabilit

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Like olden times

ByDasBoot Mar 11, 2021

YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w

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Tasty waves

ByDasBoot Mar 3, 2021

7 PAX took the Swift pill Tuesday morning for a challenging 30-minute set of 4:00 @ marathon pace / 2:00 @ 10k pace. The synchrony building has s

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False Advertising

ByDasBoot Feb 16, 2021

Bratwurst has reached the the level of "Terribly Desperate" as he gave YHC the keys to Swift this morning. WARM-UP Head to the Ballantyne M

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October Swift Pre-Blast

ByFlipper Oct 3, 2020

The leaves are turning gold, morning temperatures are in the 40s and 50s, and marathoners are starting their workouts when the first number on th

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