Tag Archive Noonan

9 Hole Tribute to Tom Petty!

ByFiji Feb 17, 2021

Diccs reviewed! Mosey to large parking lot! Warmup: 18 SSH IC 18 LSS IC 18 IW IC 18 MC IC Calf Stretch 10 Merkins IC &

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Belated Last Call. Is there such a thing?

ByDeep Dish Feb 10, 2021

BB is for Last Call on 2/5/21.  Been locked out of F3 website and WordPress.  Thanks to Posse for getting my profile and password credentials f

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Does Tom finish on top of Giselle?

ByDas Boot Feb 10, 2021

YHC has never been a Tom Brady fan, but you show respect when respect is due.  11 men came together (unknowingly) in the gloom to show respect t

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WHO SMUGGLED MY ROCK ???!!!

ByTonyatine Feb 9, 2021

Warmup Short little Mosey followed by 18 Side Straddle Hops 18 Imperial Walkers 18 Merkins 18 Plank Jacks 18 Mountain Climbers

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The Body Shop has a side hustle: washboards

ByDas Boot Feb 5, 2021

8 PAX joined Chipotle in his side hustle selling washboards.  After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap,

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FOUR-ways and Flatulence

ByFredo Feb 1, 2021

About FOUR weeks ago I reached out to Chopper and asked if he would be open to co-Q #Firestarter and #The Maul.  If you know Chopper, then you k

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Better Wet then Never

ByTonyatine Jan 29, 2021

Better late then never. I kinda forget what was done, but know it was raining... Mosey through MC with Warmup at Turkey trot. Back to the c

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Last Call….Lollapalooza

ByFiji Jan 29, 2021

Disclaimer!!! I am not a professional, you cannot sue me, f3, this site! Covid Disclaimer Let’s Mosey around parking lot till entrance cl

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2021 MVP (Minimum Viable Product) Backblast

ByMadDog Jan 27, 2021

This backblast is meant to serve as an example of a "Minimum Viable Product" backblast that anyone can take 5 minutes or less to write.  2021 is

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Don’t skip calf day

ByDas Boot Jan 27, 2021

When it was announced months ago that a new Monday boot camp would be starting at Blakeney and it would be named "Firestarter," YHC got excited r

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