Tag Archive Dasher

It’s all about the abs.

ByDana Jan 18, 2019

For my first Impromptu Q and the Gremlin (still time to sign up) tomorrow preparing the winke was a challenge with staying away from the buses,

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Not Really an AMWRAP

ByHollywood Jan 16, 2019

**Posted on behalf of Stub Hub Eight PAX showed up early on a Monday morning to run off all the beer and wings ate over an NFL playoff weeken

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Balls, Balls, and more Balls….

ByFuse Box Dec 29, 2018

I am ghost writing this back blast for Bottle Cap since he is traveling and I have time to kill before football starts. 19 men showed up even

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An F3 workout at NIGHT?!?! Believe it!

ByBottlecap Dec 28, 2018

A world record 4 PAX showed up for #ClyentDinner, the only best nighttime workout in Western Union. With the new time (5:30-6:15pm) and locatio

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Twas The Morning before Christmas

ByDoughBoy Dec 24, 2018

Twas the morning before Christmas, when all through the house An F3 Q was stirring, as PAX began to rouse The cones were set out by the lights

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High Beams and High Fives

ByMoneyBall Dec 20, 2018

Commentary and Ghostwriting by Moneyball with Weinke details courtesy of QIC, Bottlecap. 13 men donned headlamps in the newest safety initiat

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No One Drinks Alone!

ByZinfandel Dec 7, 2018

After being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl

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“I told myself this was a bad idea as soon as I woke up.” – Dancing Bear

ByMoneyBall Dec 3, 2018

Title says it all. I'm no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, w

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Beef-A-Reeno, Bourbon, and Burpees

ByMoneyBall Dec 1, 2018

12 men and 2 2.0s Did some work this morning. Here's how it went: Warm-up: Light Mosey to Nesbit circle and back to parking lot 15 SSH

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November Impromptu AMRAP

ByHooch Nov 30, 2018

19 PAX came out for fun little spin around the AMRAP course.   One, RECALC, even came out while on the IR to cheer on and help instruct the cou

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