Tag Archive Run Flat

Foggy Gloom Tour

ByRecalculating Jan 16, 2019

21 enterprising men got out of bed, paddled through the fog and landed at Marvin HS/MS for a tour of the campus. I'll admit it's been a few mon

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Winner Winner Not Quite Chicken Dinner – But enjoy a slim glass of Zin

ByFoundation Oct 31, 2018

21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks. 

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User Error…Tabata-style! And a new workout tool!

ByGoodfella Oct 10, 2018

10 Brave Men showed up for a workout even though the weather was not looking good.  With the heavy rains expected today, and the fact that it wa

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Quite Riot and Katy Perry… Not!

ByFoundation Oct 4, 2018

As I type this I’m already over 24 hours late on getting this back blast out. (As I post this on behalf Rockwell we are now over 48 hrs late) 

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Cones, Cones and More Cones

ByJingles Oct 1, 2018

Unsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the

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Are you REALLY talking during a workout?

ByBottlecap Sep 18, 2018

8 "Wild and Crazy" guys paid no attention to the curfew and arrived exactly at 0700.  With our step brothers from Briarcrest and Millbridge hole

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Am I My Brothers Time Keeper

ByDamascus Sep 11, 2018

It never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com

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Week 1 Standings Flash Weight Loss Competition

ByFoundation Sep 10, 2018

The 1st week is in the books.  We have already seen a bunch of guys shed a whole lot of clothes weight resulting in some impressive week 1 numbe

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Epsilon 2nd Que

ByDelta Aug 18, 2018

It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My

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Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

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