Tag Archive Kirby

Children’s Laughter… Silenced

BySoft Pretzel Jan 16, 2021

Don't worry that title is purely ironic.  Please read on. 6 men gathered for the winding odyssey that is the Brave.  Here is a brief summary

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Accountability Monday

BySoft Pretzel Jan 11, 2021

With my enthusiasm for 2021 having worn off, but my desire for mental and physical health still in tact, YHC tried to think of ways to stay "on t

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The Few. The Mighty. The Class of 90.

ByPosse Jan 8, 2021

8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod

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Namaste, 2020.

ByDas Boot Jan 7, 2021

9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind.  He urged

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The Ghosts of Christmas and Q’s Past

Bymidriff Dec 12, 2020

I wanted to lead a workout that featured some of my favorite workouts from the Brave over the last 12 months I've been coming out to F3. I broke

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Deck the Halls: Nine is Fine!

ByTuck Dec 4, 2020

Here we go again with the 5th iteration of something that shouldn't have happened once.  15 PAX popped the red pill (and some ibuprofen) and pos

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🎶 On the First Day of (F3) Christmas, my Q gave to me 🎶

Bymidriff Dec 2, 2020

Buddy the Elf, I mean YHC showed up shortly before 0500 for prerun with Alpaca-onesie to boot. Cooter greeted me with a smirk, Black Beard emerge

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Touring the Farm and Finding Bourbon

ByPaper Jam Nov 26, 2020

21 PAX including an FNG were not discouraged by the report of rain and gathered in the gloom for the 4th Annual Turkey Jam. At 6:30am, after a di

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Leg Day at Bagpipe

ByThin Mint Nov 17, 2020

10 at Bagpipe for a leg smasher. Thanks to all of you for coming out to Bagpipe for Leg/Core Day. The Qs

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Boxer-themed Circuit Training

ByWildTurkey Oct 22, 2020

  Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ

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