Opening set – dynamic running drills and burpees with the standard warm-up COP.
4 rounds, 8 exercises, 1 min each
Push-ups (I really think the word merkin is dumb.)
Squats with upper-cuts
Shadow boxing <- Adding a link is pretty boss.
Heels to Heaven
Adding a pulled quote in the backblast makes it look really professional
Wordplay on Moleskine
Here’s the part where we write about an important life lesson. It’s also a good place to remember that wacky thing that happened. Also, mention that WordPress is awkward and you couldn’t get it to work.