18 men from the 3 South Charlotte crime families Region Boards showed up at Cerberus AO (Waverly) to workout and then discuss how we can better P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>March came in like a lion with a warm and humid morning in the 60s at Firestarter. Haze brought some repetition and sprints that bright out some
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I put myself on the roster for the Q slot for 3/2/2021. Someone else updated it with pretty little icons. Thx Weinke written the night bef
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC arrived at NOE this AM (ok I'll stop) with the plan of using the variety of hills to get in a good leg workout. Many PAX had apparently got
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2 cinder blocks and 7 PAX emerged from the fartsack to begin at 0530 sharp to kick off another day in Bagpipe Paradise. Two latecomers arrived on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 gathered in the very chilly gloom and YHC attempted to show the 1st F virtues of togetherness. Here is how it went: Mosey to the Burton's
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX did not follow Punxsutawney Phil back into his hole and refused to be scared of their own shadow. However, burpee box jumps in front o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a little pre-run with YHQ, Cooter 2 and Goonie, the PAX showed up to a very gloomy morning already requesting to relocate to a parking gara
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As the great philosopher Stefani Joanne Angelina Germanotta once said: "I wanna hold 'em like they do in Texas, please Fold 'em, let 'em hit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>