Tag Archive Sardine

Happy Birthday, Hawks Nest.

ByHops Mar 10, 2020

I think O'Tannenbaum might have been nearly 5 minutes early to the workout.  Amazing.  He said he got up in plenty of time, was bored and didn'

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Slim To None

ByGeraldo Mar 7, 2020

 5 PAX made their way to #F3Peak51 and here's what went down.  The Thang: The veteran PAX were properly disclaimed and we were off mose

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Like Riding a Bicycle

ByBaracus Mar 2, 2020

It had to happen some time, so why not at Base Camp.  After months of being on IR and a slow return to action, my first post-surgery Q occurred

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Fun Facts for Reps on Presidents Day

ByDoug Boone Feb 23, 2020

Warmup:  Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers

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98-96 (OT)

ByClover Feb 10, 2020

Another Monday, another Base Camp.  A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold

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Demonstration, please?!

ByHopper Feb 4, 2020

The Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years!  As a result, twelve

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Am I Done?

ByPuddin Pop Jan 21, 2020

Here is my backblast disclaimer...I care about your safety, but I'm not responsible for it. Ok, alarm sounds at 5am, get out of bed at 5:02. 

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Rock Training Day

ByJello Dec 7, 2019

Disclaimer was given. Explanation was given that this would start like a running workout with a quick jog, dynamic stretching, and then leg stre

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Caught a Striper and Tony Hawk at Base Camp

ByDoug Boone Nov 26, 2019

Warm-up: Ran to the track where we did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. Followed with a on

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Chasing the Gopher

ByGeraldo Nov 8, 2019

YHC pulled into the parking lot with a few minutes to spare where I found Slim Fast and Sensei back from the Slim Fast 5k looking pretty warm

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