Tag Archive Sardine

Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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They Invited Me Back, sort of

ByLorax Aug 17, 2020

The last time I Q'd base camp was March 2, 2017.  I had a few years of F3 under my belt at that point and was feeling pretty cocky in my Qskillz

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Cool Runnings

ByJetFuel Jul 21, 2020

9 veteran PAX made the solid decision to begin this week on a high note and post at Base Camp, held weekly at South Charlotte Middle School, 0530

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Substitute Smokey

ByGeraldo Jun 18, 2020

8 PAX ignored the #Fartsack in the unseasonably cool June temps and posted at #Peak51 for their #DRP. COP We moseyed around the par

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History Made

ByClover Jun 1, 2020

The SpaceX historical launch is so yesterday's news.  Today represented the merge of the unofficial El Patron into the official BaseCamp.  No o

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Happy Birthday, Hawks Nest.

ByHops Mar 10, 2020

I think O'Tannenbaum might have been nearly 5 minutes early to the workout.  Amazing.  He said he got up in plenty of time, was bored and didn'

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Slim To None

ByGeraldo Mar 7, 2020

 5 PAX made their way to #F3Peak51 and here's what went down.  The Thang: The veteran PAX were properly disclaimed and we were off mose

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Like Riding a Bicycle

ByBaracus Mar 2, 2020

It had to happen some time, so why not at Base Camp.  After months of being on IR and a slow return to action, my first post-surgery Q occurred

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Fun Facts for Reps on Presidents Day

ByDoug Boone Feb 23, 2020

Warmup:  Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers

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98-96 (OT)

ByClover Feb 10, 2020

Another Monday, another Base Camp.  A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold

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