@ #F3Thrive 12 PAX got to enjoy a distant cousing Webb Jack.
- Run to road w light poles by commercial buildings.
- Suicides @ each light pole,
20 Speed Skaters each side
20 Imperial Jumpers each side
- @ end of street, Reverse Jack Webb … 10 squats/40 calf raises … 9/36 …
- @ light poles, 20 Speed Skaters & Imperial Jumpers while moseying to Town Hall.
- @ Town Hall, Reverse Jack Webb … 10 merckens/40 air presses … 9/36 …
- 4 Corners around the flagpoles.
20 oblique LBCs (each side)
20 Lunges (each side)
20 mountain climbers (each side)
20 figure 8 Boxcutters
- Mosey to pullup wall
- 5 pullups x 3 sets
- steps ups inbetween while waiting for open bar
- Return to Launch.
Boxcutters in opposite directions, figure 8
20 reverse leg lifts (each side)
- El fin.
Welcome to Life Boat all the way from Atlanta!
Lots of familiar and beautiful faces out in the gloom this morning. It was a pleasure to lead you.
Special note to the core relaxation technique that was modeled during the Figure 8 Boxcutters. Y’all will be better men to remember that one, especially when nervous in front of large groups.
- Mrs. Glass Joe @ oncologist
- Shepherd @ hernia