Webb Jack, Friend Little Our
@ #F3Thrive 12 PAX got to enjoy a distant cousing Webb Jack. The Warmup- 3-Minutes, 6 Running Stretches > https://www.youtube.com/watch?v=4jCDjnzI6W0
- Run to road w light poles by commercial buildings.
- Suicides @ each light pole,
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20 Speed Skaters each side
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20 Imperial Jumpers each side
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- @ end of street, Reverse Jack Webb … 10 squats/40 calf raises … 9/36 …
- @ light poles, 20 Speed Skaters & Imperial Jumpers while moseying to Town Hall.
- @ Town Hall, Reverse Jack Webb … 10 merckens/40 air presses … 9/36 …
- 4 Corners around the flagpoles.
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20 oblique LBCs (each side)
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20 Lunges (each side)
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20 mountain climbers (each side)
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20 figure 8 Boxcutters
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- Mosey to pullup wall
- 5 pullups x 3 sets
- steps ups inbetween while waiting for open bar
- Return to Launch.
- Mary
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Boxcutters in opposite directions, figure 8
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Dying Cockroaches
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20 reverse leg lifts (each side)
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- El fin.
Welcome to Life Boat all the way from Atlanta!
Lots of familiar and beautiful faces out in the gloom this morning. It was a pleasure to lead you.
Special note to the core relaxation technique that was modeled during the Figure 8 Boxcutters. Y’all will be better men to remember that one, especially when nervous in front of large groups.
El fin.
Announcements:
- None.
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- Mrs. Glass Joe @ oncologist
- Shepherd @ hernia
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