A little place called … Aspen

EE’s Plan:

Welcome / Disclaimer

COP – 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC

4 Corner Starfish: 2 Rounds

Center: 20 x LBC

Corner #1: 5 x Burpees

Corner #2: 10 x CDD

Corner #3: 10 x Bomb Jacks

Corner #4: 10 x LSS

Mosey to Track:

Partner up – 2 Laps total – 10 x Hand slap merkins w/ your partner when you meet up

Mosey to Wall – 2 Rounds

25 x Air Presses IC

20 x Speed Squats OYO

20 x Calf Raises OYO

Mosey to Playground – 3 Rounds

5 x True Pull-ups (or 10 x Supine Pull-ups)

15 x Swing Donkey Kickers

Mosey to Buss Parking Lot and on parking lot lines:

Bear Crawl 3 lines

Crab walk 3 lines

Lunge walk to the end

Mosey to main lot:

Burpee Broadjumps from center cone to curb

4 x AYG sprints approx 50 yards

Mary:

20 x Flutter IC

20 x Dolley IC

20 x Heels to Heaven IC

20 x Freddy Mercury IC

20 x Big Boy Sit ups

1 Burpee – Done

Lots of Planks and stuff in between waiting on the 6

Thank You and Have a Great Day,

Darrick Hornberger

COT:

Announcements:

 – Welcome FNG Eric Schultz now AKA “Lightfoot”

 – Dad camp tickets still available Aug 20-22 at Camp Thunderbird on Lake Wylie

Moleskin:

Solid showing for the launch of a new AO on the border of Union Co and Waxhaw regions. We founded this site with the hope of reaching men within the neighborhoods surrounding Antioch Elementary. Solid mumble chatter, a great beat down by Double E and an FNG who brought it – as evidenced when he nearly blacked out at the end! Job well done by all. Shovel flag is still in design and awaiting construction.

SYITG

Swimmers