The Thang
Sidestraddle
o crabwalk/lunges/bearcrawl/broad jumps
o 1 lap track
o rock: curl/bent row x20
o run to bleachers – x10 step ups per leg
o supine pull up x10
o rock: tri/bench x20
o run to bleachers – x10 step ups per leg
o incline pushup on bleacher x20
o decline pushup on bleacher x10
o wall – arm raises x50
o Calf raises x40
Moleskin
Good crowd for a Monday. A couple of new faces I hadn’t seen in a while which is always good. Flojo showed up and helped represent the neighborhood. Felt bad for Sardine, not an easy itinerary with one arm. I think he modified more than he followed. Spackler and Gloss weren’t wild about the all-you-got run at the end. After realizing they ran an extra mile+ each way to get there I don’t blame them. Appreciate Thunder Road including my brother-in-law in the prayer. Reminder to enjoy every day and don’t take them for granted, you never know what can happen.
Enjoyed my first Q. Thanks to Mr. Magoo for singling me out and making me finally pull my weight.
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