What’s with the funny names
14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Brave Chickens
Last minute Q pick up by yhc but I am glad I did. The thang: Warm up SSH ×15 and low and slow squats x 15. Mosey to Robinson farms. On
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Lets Gooooooo!
With a week filled of college football cancellations and other bummers to YHC's favorite upcoming season of the year, YHC was ready to release so
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>46th Birthday Tabata
Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>41 Years Young
YHC turned 41 today so I requested the reins for Garage Band. 12 PAX virtually rallied to the cause from near and far and here is how it went:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2Legit2Quit
15 Bootcampers met digitally Friday AM 5:30.  Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wet Weinke or Dry Weinke?
The night before, I checked the weather forecast and it was pretty much all rain all night but then clearing up around launch time.  So I wasnâ€
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The People’s Balls
Remember you are on Q. Read backblasts to find out what was done last week as to not repeat 30s warning given. YHC was distracted by the 5 cop
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tale of two decks
First time out to the waverly ao known as Cerberus and the ao as well as he pax did not disappoint! A strong crew of 16 got to make fresh t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bagpipe Top 3 Contender for 2019
8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like
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