Brave Chickens

Brave Chickens

Last minute Q pick up by yhc but I am glad I did.

The thang:

Warm up SSH ×15 and low and slow squats x 15.

Mosey to Robinson farms. On the way ever kirb you meet do 3 burpees oyo and each street light pick up the 6. Don’t ask how many that was because we all lost count. At the fountain 10 derkins and 10 dips while half of the group ran the stairs.  Next we ran from light pole to light pole doing 10 LBCs and 10 dying cockroachs sprint back for 3 rounds.  Reverse Line run to next light on way back front runner runs out 10 seconds and goes to back of line. Then the rest of the way back 9 big boi sit ups at each kirb.

Moleskin:

This was a page out of the Brave playbook. This turned out to be 4 miles plus. I don’t look the part of a runner because I am not but I do like to run. But more importantly I like to help others realize that they have the potential to do more than they thought possible. Most mumble chatting was dead 5 minutes in but determination was high. Olaf caught us on the run and as always out performs. C3PO T1000 and Johnny 5 crushed it as usual and showed up on time. Trickle and his 2.0 Rowdy (13) kept it steady and pulled it all the way in. Swine flu is getting faster and stayed in the middle of the pack. Gilbert as always never missed an exercise and even found some more burpees to accomplish. Hard to challenge Midriff because he is really pushing hard but managed to make him sweat a little today. Frankie posted despite some fatigue of a hard week and I am glad he is accelerating in his f3 journey.  Side note Mighty Might hates running and Gumbo joined us after 12 or so miles and added to his cores wellbeing .

Great job all of you and as always thank you for the opportunity to lead.

YHC,

Kirby

ps. I got bit by an ant Mighty.

Announced:

MIGHTY MIGHT BLOOD DRIVE

TAP FOR CASH AND HIS FAMILY