Tag Archive Margo

Follow The Panda

ByJRR Tolkien Sep 19, 2020

"11 for Centurion @jrr_tolkien tour of never been places. Ton of ab work, and we made a video.: Fun, hard morning." - thanks Mermaid for effectiv

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Raintree laps

ByAlf Sep 8, 2020

7 Men ran over to Rounding Run.  We did 5 loops there at various paces and directions.  On the way back we ran down Smokerise and back.  We al

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Stick That In Your Country Song

ByMermaid Sep 4, 2020

https://www.youtube.com/watch?v=wAX5XvdKRFk Take me on up to Amelie's French Bakery in the Queen City. Next to Chuck E Cheese with the boarded

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Two Minutes of Overtime

ByDoug Boone Aug 23, 2020

17 strong ran across the street and up to top of CC’s parking deck for our warmup.  15 each of side straddle hops, imperial walkers, low slow

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Will there be burpees? And CCV’s?

ByHops Aug 15, 2020

Mermaid gave the disclaimer before YHC arrived....unavoidably detained and working on the Weinke on the drive into Centurion.  10 of us, includi

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I Promise My Shoulder Hurts

ByLorax Jul 17, 2020

With the last few weeks of an extended tax season, haven't been posting as much as normal.  Also, at some point have hurt my left shoulder.  Ap

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A Math Exercise

ByBoutTime Jun 26, 2020

...or an exercise with math? I'm not sure. A lucky 13 of us launched into the gloom with no real intentions of figuring it out. The mumblechatter

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Memory Minimalism

ByMermaid Jun 12, 2020

Uncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th

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“You Will Get Wet, You May Get Soaked”

ByPoint Break May 29, 2020

All I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’

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