"11 for Centurion @jrr_tolkien tour of never been places. Ton of ab work, and we made a video.: Fun, hard morning." - thanks Mermaid for effectiv
No Comments7 Men ran over to Rounding Run. We did 5 loops there at various paces and directions. On the way back we ran down Smokerise and back. We al
1 Commenthttps://www.youtube.com/watch?v=wAX5XvdKRFk Take me on up to Amelie's French Bakery in the Queen City. Next to Chuck E Cheese with the boarded
No Comments17 strong ran across the street and up to top of CC’s parking deck for our warmup. 15 each of side straddle hops, imperial walkers, low slow
No CommentsMermaid gave the disclaimer before YHC arrived....unavoidably detained and working on the Weinke on the drive into Centurion. 10 of us, includi
No CommentsQuick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level
4 CommentsWith the last few weeks of an extended tax season, haven't been posting as much as normal. Also, at some point have hurt my left shoulder. Ap
No Comments...or an exercise with math? I'm not sure. A lucky 13 of us launched into the gloom with no real intentions of figuring it out. The mumblechatter
No CommentsUncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th
No CommentsAll I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’
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