Flash

The Burpee Mile!

ByBanjo Mar 1, 2021

What an awesome morning!  42 guys out at Ignition and Flash.  Little over 50 men when we count the other Waxhaw area workouts.  Amazing what a

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The Ol’ Bait and Switch

ByPosse Feb 22, 2021

With the promise of new territory never before seen by a Cutty workout, I was able to pull some folks normally not interested in a Posse Q. Unfor

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Chickens, Donkeys and Mike Tysons- great monday

ByChicken Little Feb 15, 2021

DICCS- Given to include all the usual items. Warm Up- Long Mosey to front of high school for monster walk, knee's to chest and since Damascus

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Surprise AMRAP for the Flash boys!

ByGoodfella Feb 9, 2021

The day after the Super Bowl always brings small crowds around here, but factor in some guys trying to recover from Saturday's Waxtravaganza and

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Flash in the pan

ByRudy Feb 1, 2021

Warm Up  Mosey to High School entrance.  Stretching, Moroccan night clubs, Imperial Walkers, Mt. Climbers. The Thang  Grab a bench.  20 St

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Man: People Really Must Love the Back Blast

ByDoughBoy Jan 28, 2021

The commitment to run a workout and torture my fellow PAX is an easy decision.  The hard part is finding time in the evenings to document said e

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F3 Waxhaw Board Meeting 1/23/21

ByBottlecap Jan 24, 2021

8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire.  The goal was to drink coffee, eat donuts, and not f

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One-Year Anniversary of Fun…

ByPremature Jan 18, 2021

The Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came

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There’s a reason they call them that

ByChastain Jan 11, 2021

First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO

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WaxStravaganza – The Waxhaw World Tour – February 6, 2021

ByCarb Load Jan 7, 2021

Updated 1-22-2021 For those wanting to join at different kpoints along the rout, Here are your most ideal options in order of convenience:

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