PAX of 8 (2 FNG) got a little run it this morning. Mosey down to the statue for warm up. Did want to wake the folks in front of the parking lot.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Pax beat the Monday morning blues including (2) 2.0’s and 1 new FNG Work out started with standard warm up material 25 x Side Stra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>NFL Training Camp kicks off this week so we thought we would get in shape. Warm-up Mosey down to the gravel road to circle up. SSH x 25 IC Im
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mosey to the front parking lot of school for warm-up SSH x 20 IC MTC x 20 IC SSH x 25 IC Plank Jack x 25 IC The Thang Partner up P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pax of 12 showed up to launch the new Flash site along with getting a beat down. Warm-up SSH x 25 IC MTC x 25 IC Russian Twist x 25 IC Burpe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>