WTF is going on in Waxhaw….Part2

ByKid Rock Mar 29, 2022

  That's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her

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1st Annual F3 Waxhaw Cookout

ByFuse Box Sep 1, 2021

When: Sunday, October 3rd.  4:00 - 6:30 (Floating) Where: Five Stones Church Parking Lot Why: Because we need more 2nd F Who: All F3 Pa

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F3 Waxhaw 1776 Challenge – Pre-Blast

ByCarb Load Jun 28, 2021

1776 CHALLENGE Where: Cuthbertson HS Driver’s Education Lot When: Monday, July 5th 6:30 AM Why: To celebrate our Nation’s birthday w

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Actions speak louder than words

ByRadarUC May 27, 2021

It has been really tough to write this pre-blast.  I've be fighting mental battles, battles with IBS, challenges at work, and challenges at home

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Prickle and Goo Followed Gumby and Pokey for You

ByPaper Jam Mar 28, 2021

Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region. On Wednesday April 7, 2021, at 5:30 am will

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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Pre-blast: The Whole Enchilada – coming to an AO near you

ByTaco Stand Mar 13, 2021

Comfort Zone - how many times have we found ourselves trapped here? This was a question YHC found myself asking a few weeks ago.  Life for us

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PRE-BLAST for WAXHAW TRAIL FEST w/ updates and course info

ByKid Rock Mar 11, 2021

As many of us unwillingly continue to sit around and wait for Covid restrictions to lift, hoping we'll be able to enjoy our favorite races in per

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Freed to Bleed: Taking down a Goliath

ByRadarUC Jan 27, 2021

TL;DR   Be someone's hero! Sign up to donate today!   Waxhaw Blood Drive Five Stones Church 1117 Cuthbertson Rd Sa

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