Flash

F3 Waxhaw – Monday Virtual Workout

ByZinfandel Mar 23, 2020

Monday virtual Q wienke Diccs Warm up Slow mosey .25 miles Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon

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Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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Flash Backblast

ByEasy Button Mar 10, 2020

Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings. 

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Carry the Blocks!

ByGoodfella Feb 24, 2020

20'ish Pax showed up at CMS this morning to start the week off right/wrong?.  Weekends can be tough to stay "on the wagon" of working out, eatin

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“The harder the conflict, the greater the triumph.”

ByGerber Feb 17, 2020

– George Washington 14 PAX heard the patriotic call of Presidents Past this morning.  Everyone else decided that posting in fog and damp co

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Why Do Bears Hibernate?

ByChicken Little Feb 10, 2020

hibernation NOUN the condition or period of an animal or plant spending the winter in a dormant state. "grizzly bears gorge on seeds to pr

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Flash Forward

ByFuse Box Feb 3, 2020

12 guys pulled themselves out of bed after a late night of watching the Super Bowl.  Apparently two of them missed the start of ignition as they

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The 300 (or maybe the 2100 is more accurate….)

ByMadDog Feb 1, 2020

14 Pax met up at Commitment for a little Spartan Challenge....300 style.  I will admit this workout seemed like a better idea on paper.  I knew

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Facing Your Fears 2020

ByLa-Z-Boy Jan 27, 2020

16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q.  DiCCS given (Disclaimer, Cell phone,

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