Tag Archive Rockwell

Up Yours Burpee Train

ByBanjo Aug 1, 2019

Ah.......yes the time honored tradition of the Thursday Backblast. Writing a backblast is painful enough for myself but writing one for these t

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“Gold Found at Mt. Chiseled!”

Byxerox Aug 1, 2019

There really was no gold found on the Mt. Chiseled site today (Doughboy knows what I'm taking about). But 14 men did get to witness the hierogly

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Grass, Grass and more Grass

Byolemacdonald Jul 22, 2019

Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce

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The Big Leagues!

ByBrutus Jul 17, 2019

You put the time and work in, you watch the experienced Q’s and then it happens. You get the call! “Hey kid, you ready Q?” I bet Fuse Box

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Exhaustion in Plain Sight

ByPosse Jul 17, 2019

Summer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear

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Cumulative BLIMPS

ByBrexit Jul 12, 2019

10 PAX showed up on an extra hot and muggy day for my 2nd Q at The Arsenal. My Wienke turned out to be a pretty nasty beat down that I think eve

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Everyone Loves Donkey Kicks

ByDancing Bear Jul 12, 2019

Well it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang. Mosey around parking lot twi

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12 lb of pain

ByWolverine Jul 11, 2019

The Thang ... DiCCS provided, let's mosey, no wait, we never moved from our circle ... 1 min Lunges, 1 min Box cutters, 1 min Curls = 3 mi

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Fine Farewell

ByMoneyBall Jul 11, 2019

Well, the long goodbye has come to a close. Took a job 2 months ago that would ultimately take us away. That day came for me on Monday, July 8th

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Ignition/Flash BackBlast Combo – it was MOIST

ByHooch Jul 1, 2019

22 PAX made there way out this morning to an extremely hot and humid workout. 14 joined BottleCap for a little upper body improvement while 6

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