YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX went to Pursuit and some of them attempted the Clippy Challenge. What's that? According to Paper Jam he was trying to come up with a route
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Pax - 8 ran, 2 rucked. Route was ~6 miles and we did repeating intervals: 4 minutes at marathon or long distance pace x 2 minutes at thresho
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Started with a light jog up Millbridge Parkway to the first roundabout. Quickly gave instructions on how Indian Runs would work: Stay in single
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We had 7 men run some hills for an hour. 2 men rucked. Announcements March 13 is F3 Dads camp talk to paper jam its also the ro
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX took a field trip to a new neighborhood at Pursuit with the goal of hitting some hills. Mission accomplished. WARMUP: Mosey to C
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So this is Pursuit. Not much to tell other than we ran for an hour. Not much happened that was funny, per se... Shout out to ExLax for get
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men gathered at Five Stones to get a workout in and then meet around a raging smoky fire. The goal was to drink coffee, eat donuts, and not f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men got together in the gloom to run, walk, or Ruck. From one hilltop to another. My normal elevation gain on morning woods which is 8 mil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>