Mountain Goat

Morning Wood

BySlackBlast Mar 24, 2023

DATE: 2023-03-24 AO: Mountain-Goat Q: retread PAX: geraldo, gullah, jello, kilowatt, Mayflower, slim_fast, Spammer, wildturkey FNGs: None COUNT:

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☘️ ☘️

BySlackBlast Mar 17, 2023

DATE: 2023-03-17 AO: Mountain-Goat Q: retread PAX: fleetwood, gullah, kilowatt, Rusty Michael, slim_fast, Spammer, wildturkey FNGs: None COUNT: 8

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The Fab Four

BySlackBlast Mar 10, 2023

DATE: 2023-03-10 AO: Mountain-Goat Q: retread PAX: fleetwood, retread, slim_fast, Spammer FNGs: None COUNT: 4 WARMUP: Mosey to the intersection o

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Yasso 800’s

BySlackBlast Feb 24, 2023

DATE: 2023-02-24 AO: Mountain-Goat Q: Spammer PAX: Spammer, slim_fast, Mayflower, Watchita, kilowatt, gullah, strange_brew, the_mouth, jello, wil

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Have you ever seen the rain

BySlackBlast Feb 17, 2023

DATE: 2023-02-17 AO: Mountain-Goat Q: Spammer PAX: Spammer, slim_fast, jello, wildturkey, sledge, fleetwood, Watchita, Mayflower, Beefeater FNGs:

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Led by the Spirits

BySlackBlast Feb 10, 2023

DATE: 2023-02-10 AO: Mountain-Goat Q: Spammer PAX: gullah, slim_fast, Spammer, retread, kilowatt, Rusty Michael, lois, Sensei, wildturkey, Insomn

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New SlimFast Hill Repeats

BySlackBlast Feb 3, 2023

DATE: 2023-02-03 AO: Mountain-Goat Q: Spammer PAX: Spammer, jello, retread, Rusty Michael, kilowatt, wildturkey, sledge, lois, Watchita, fleetwoo

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The Hills Pay the Bills

BySlackBlast Jan 27, 2023

DATE: 2023-01-27 AO: Mountain-Goat Q: retread PAX: jello, gullah, kilowatt, Pele, Schrute FNGs: 1 Schrute COUNT: 6 WARMUP: Depart SCMS, warm up t

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New Slim Fast Hill but no Coffee

ByRetread Apr 16, 2021

14 of F3's finest pax assembled in a middle school parking lot at 0515 for this week's installment of Mountain Goat. Conditions were pretty close

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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