Last time I attempted the 521 challenge was about 1 year ago, Frasier (from SOB) was on Q and it was no problem for him I thoughts this mornin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Is what I thought today 's training would be ... but I might as well forget about their being any "easy" interval days. The Thang DiCCS giv
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge. Not sure how many times exactly we went back and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Late Pursuit Entry from last week. DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1.4 Mile Dynamic Stretching Calf Str
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang Diccs, let’s mosey ... Weinke: Run. Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right? Well, leave it to Bratwurst to devise an 8 week plan
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a Millbridge invasion today. Turnbuckle made the trek to the South Side and we all did a Pursuit-style run/walk workout. Some of us made i
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Brutus and YHC (Your Humble Chastain) rolled into the Millbridge Clubhouse parking lot about 0505 to get a good pre-stretch in. Rubbermaid is out
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tuck picked a good course. Somehow only 4 of us found our way and then we spent the next hour playing hide and go seek.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>