Pre-blast: Rock Murph

Pre-blast: Rock Murph

Rock.  Murph.  Why not?

Grab a rock.  Run the HT mile.  Behind the school.

100 pull-ups
200 merkins – alternating hand on rock
300 rock squats

When finished, or at 6:05, grab your rock again, and run the HT mile again.

First one back leads Mary until everyone is back.