Tag Archive Ironsides

Beware the Bonnie Blair!

BySprockets Jun 5, 2019

~17 pax gathered to support YHC in his 6th VQ. The temperature was well above freezing, but we centered our theme on ice (like the water running

2 Comments

Excessive counts of exercises

ByAlf May 29, 2019

9 men gathered in the gloom for Death Valley. A bit cooler and less humid than I expected so we had that going for us. Several guys there earl

No Comments

Heavy Day at Hydra

ByCheese Curd May 23, 2019

So many Pax arrive to this AO by foot or by bike, that YHC did not see everyone come in. However, with an all pro team in attendance, a weak di

3 Comments

Thank you very little.

ByGummy Feb 5, 2019

14 men took advantage of premium running weather, fought the swim-parent traffic (who are these parents?) and gathered in a luxurious parking lo

No Comments

Flashdance

BySprockets Jan 11, 2019

A strong quorum of 22 pax rolled out either to fulfill New Years resolutions, or they were lured under false pretenses that they’d be supporti

3 Comments

Buns of Steel

BySprockets Dec 12, 2018

19 real American heroes were in the Nest (of the trust tree) this morning, undeterred by temps at which water transforms to a solid. Hops gave me

No Comments

Don’t Stop on 6

ByPurple Haze Nov 29, 2018

The Intro Cold morning at OPES as the Pax gathered for #F3Hydra after having last Thursday off for Thanksgiving. It was one of those mornings

No Comments

No track, No rain, No problem

ByPurell Nov 14, 2018

7 PAX took Citgo’s slack challenge of skipping out on Halloween candy at home in favor of a little Tuesday AM jog. Warm-up: Disclaimed, a

1 Comment

The Lumpy Starfish

ByRachel Oct 30, 2018

14 Pax were treated to some cool temps and hilly running this morning. The Thang  Mosey out of the parking lot. Left on Providence. Cross

No Comments

Segment Trumping in Providence Plantation

ByJRR Tolkien Oct 9, 2018

20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer

1 Comment