12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n
1 CommentA solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro
1 CommentQ in mid-March, they said. It will be nice and warm by then they said. So at 26 degrees and after a choppy disclaimer, during which YHC forgo
No Comments12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
1 Comment23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t
2 Comments