Tag Archive Ironsides

Buns of Steel

BySprockets Dec 12, 2018

19 real American heroes were in the Nest (of the trust tree) this morning, undeterred by temps at which water transforms to a solid. Hops gave me

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Don’t Stop on 6

ByPurple Haze Nov 29, 2018

The Intro Cold morning at OPES as the Pax gathered for #F3Hydra after having last Thursday off for Thanksgiving. It was one of those mornings

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No track, No rain, No problem

ByPurell Nov 14, 2018

7 PAX took Citgo’s slack challenge of skipping out on Halloween candy at home in favor of a little Tuesday AM jog. Warm-up: Disclaimed, a

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The Lumpy Starfish

ByRachel Oct 30, 2018

14 Pax were treated to some cool temps and hilly running this morning. The Thang  Mosey out of the parking lot. Left on Providence. Cross

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Segment Trumping in Providence Plantation

ByJRR Tolkien Oct 9, 2018

20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer

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BOOO!

ByWildTurkey Sep 25, 2018

This was a first, halfway through my description of today's route, I was thoroughly booed by Purple Haze. Here's what elicited the response.

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Is it an Isosceles Triangle?

ByHannibal Aug 8, 2018

20 men gathered in the gloom to start their day off right (and that includes the decision to forsake Fast Twitch for the Hawk’s Nest beat down

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Deer in headlights

BySpackler Aug 1, 2018

What was 9 could have been 11.  Then again last week, which was 8, could have been 9.  9 is greater than 8 which ultimately means that Gloss lo

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Paula Visits Fast Twitch

ByThin Mint May 22, 2018

12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n

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South charlotte Super Soaker

ByFletch May 15, 2018

A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro

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