20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer
1 CommentThis was a first, halfway through my description of today's route, I was thoroughly booed by Purple Haze. Here's what elicited the response.
1 Comment20 men gathered in the gloom to start their day off right (and that includes the decision to forsake Fast Twitch for the Hawk’s Nest beat down
1 CommentWhat was 9 could have been 11. Then again last week, which was 8, could have been 9. 9 is greater than 8 which ultimately means that Gloss lo
1 Comment12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n
4 CommentsA solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro
1 CommentQ in mid-March, they said. It will be nice and warm by then they said. So at 26 degrees and after a choppy disclaimer, during which YHC forgo
No Comments12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
1 Comment23 Men gathered this morning for a morning full of hills and hard work. Goal was to design a workout that would let me lead from behind and let t
2 Comments