Date: 2024-07-26 AO: kevlar Q: Cheese Curd PAX: Orange Whip, Focker, Bananas, Erin Brokavich, Horsehead, lex_luthor, Limey FNGs: None COUNT: 8 Orange Whip tapped me earlier in the week and asked if I could Q. I mentioned that I was coming home from a road trip to Cedar Point Amusement park and I’d let him know. Based on the radio silence from that last correspondence, i felt compelled to show up. So we departed OH about 5pm last night and rolled into the garage at 1:40 this am. With 9 hrs to think about my Q, we were ready to roll at 5:30
WARMUP: Run around the track/ covered the basics: SSH / IW and merkin w/ runners stretch
THE THANG: -10 burpees followed by 1 lap -10 burpees, 20 diamonds, 1 lap -10 burpees, 20 widearm, 30 LBC, 1 lap -10 burpees, 20 offset merkins, 30 V-Up, 40 sumo squats, 1 lap -10 burpees, 20 merkins, 30 heels to heaven, 40 monkey humpers and 50 star jump Squats and 1 lap.
In reality, we actually always started with the new exercise (so 50, 40, 30, 20, 10) and counted down, I am just too tired and lazy to rewrite it.
Run over to the hill for Triple Nickel: Dive bomb merkins at the top/ Calf raises at the bottom and backward run up the hill
Run over to the playground Spread out and do the following: 10 pull ups, 20 dips, 30 swing-set legs to chest, 40 set ups x2 rounds
Run back to the parking lot and DONE
MARY: plenty of abs to catch our breath, wait on the 6, and kill the clock
ANNOUNCEMENTS: Bro Olympics on Sat. Rock is on, Stonehenge is closed, unsure about DaVinci
COT: thanks OW for having me Q. Needed the jumpstart. -good to see Bananas after a successful heart surgery -focker abandoned his Joust crew to see if I would show up after my long drive -Ow and Lex felt the need to get a few miles in before the workout, nice job!! -Horsehead was quiet today, although I heard a few jabs, alway makes me laugh -Erin Brockovich quietly complained about the number of step ups. I can’t say I blame him -Limey loves old cotton tee shirts for his gloom beatdown. Nothing breaths better than thick cotton on a humid day As for myself, I am tired. Went to bed about 2 am. No work for me today, so when I hit send… good night!
And one last thing, I know that I ate like crap for the past 2 days and had nothing but energy drink, coffe and McDonalds to create some awful gas. Not sure the diet of the other pax, but it was spicy today!
Have a good day and a good weekend!