DATE: 2023-02-01 AO: -Maul Q: Odd Job PAX: f3bigtuna, wingman, Franky, Chopper, patent_pending, super trooper, chippy, madison, kirby, war_eagle, teddyf3, picasso, midriff, strange_brew FNGs: None COUNT: 15 WARMUP: Mosey to the old meetup spot on the far side of AMC. SSH, IW, arm circles, merkins with proper form.
THE THANG: Partner up. Cross the AMC lot with a combination of partner wheelbarrows, lunge walk, bear crawl, and a shocking amount of complaining.
Mosey to the first speedbump behind Tap & Vine. At each speedbump alternate regular, wide, and diamond merkins. Wait for the six in balls2wall / handstand position.
Mosey to St Matts and everyone gets a rock. Circle up for a series of PAX called rock exercises. Break midway for a run over to the shipping container for more handstand pushups / balls2wall.
Mosey back to the speedbumps behind HT. At each bump alternate between lunges and jump squats.
Back to base for one minute of Mary.
ANNOUNCEMENTS: -Blood drive, see Slack for details or reach out to @marta who is the Q for this worthy event. -Second F happy hour tonight, 5pm at Woody’s -The Maul needs Q’s. If you are reading this, you are qualified to Q. Use the Q-signup tool or reach out to Patent Pending or Wingman to get on the schedule.
COT: -Kirby’s dad is in our prayers today. He is in surgery and we all pray for his quick and full recovery.