Warm Up: Started with a nice mosey up to the rock pile at the entrance. Partner up and one partner grabs a lifting rock. Mosey back to the c
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater. Or at least that is what flashed before the eyes of one very surpr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Floater was my first (VQ) effort at delivering a beat down. Reflecting back on that faithful day in August, thought I needed a "redo" to see how
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax came out for our 2nd official Chiseled workout this morning. While we may not completely define Chiseled yet, we are off and running and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>25 PAX gathered at Impromptu to help raise money for F3Carterico and their great cause to help their local community after Hurricane Flo. Kudos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A faux Gazelle wearing a Super Heavy weighted vest had stampeding Clydesdales running him down all morning. Details below: Warm Up: Littl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 PAX were on time at Watchtower for my vQ. I have to admit I was a little nervous and even did a mock run the morning before. Pulling up t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Warm Up: Okay, there really was no warm-up. I was ready to get down to business. Disclaimer Quick lap around the parking lot.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>