Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m
202 #HIM converged on Waxhaw today to officially launch F3 Waxhaw. We were able to include all 3 F’s into today’s event and appreciate all
19 PAX were on time at Watchtower for my vQ. I have to admit I was a little nervous and even did a mock run the morning before. Pulling up t
Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout.
F3 South Charlotte