This Friday – F3 New Guy Day

Join us at 530-615a on May 11th in the parking lot of Viva Chicken – Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout.

F3 workouts:

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

*Kotters – Greetings of welcome to a man who Posts to a Workout after a prolonged absence.

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5 years ago

Why does TR look so angry?

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5 years ago

I think because he was pulled out of retirement to serve as a Kotters visual

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