Amazing turn out for the Brave today. A revival! Get those men on Q ASAP.
The Thang:
Run together up Community House and turn in for a brief warm up: LSS x 10, MC x 15, stretching. Continue up CH and stop for Peter Parkers + circle back for 6.
Make a right and arrive at Enhaven Elementary. Groups of 5 do three rounds of: Pull Ups (AYG – pull up group acts as time), Dips AYG w/ step ups mixed in, and Big Boi sit ups AYG (not American Hammers which we all now know are ineffective thanks to Midriff.)
Next: Maximize our mileage without leaving anyone for dead. Out and back on Endhaven with a half mile turnaround for the fastest guys – Fire Hazard, Midriff, Sweetwater, I’m probably missing someone.
Run to parking deck next to the Hampton Inn. Run backwards up each ramp followed by 20 lunges each time, 3 ramps total. Finish with CDDs at the top.
Run back to launch with circle backs + Olaf and I did a bunch of exercises by ourselves at one point.
Moleskin: Great job by the men getting out of their comfort zone to post at this workout. That is what it’s all about. Thanks Olaf for a tremendous take out.
Announcements: SOB Pool Party August 27. Check Slack for details or call Tag Along.
About the author