What the?!?!? How many?!?!



What the?!?!? How many?!?!

Amazing turn out for the Brave today.  A revival!  Get those men on Q ASAP.

The Thang:

Run together up Community House and turn in for a brief warm up: LSS x 10, MC x 15, stretching.  Continue up CH and stop for Peter Parkers + circle back for 6.

Make a right and arrive at Enhaven Elementary.  Groups of 5 do three rounds of: Pull Ups (AYG – pull up group acts as time), Dips AYG w/ step ups mixed in, and Big Boi sit ups AYG (not American Hammers which we all now know are ineffective thanks to Midriff.)

Next: Maximize our mileage without leaving anyone for dead.  Out and back on Endhaven with a half mile turnaround for the fastest guys – Fire Hazard, Midriff, Sweetwater, I’m probably missing someone.

Run to parking deck next to the Hampton Inn.  Run backwards up each ramp followed by 20 lunges each time, 3 ramps total.  Finish with CDDs at the top.

Run back to launch with circle backs + Olaf and I did a bunch of exercises by ourselves at one point.

Moleskin: Great job by the men getting out of their comfort zone to post at this workout.  That is what it’s all about.  Thanks Olaf for a tremendous take out.

Announcements:  SOB Pool Party August 27.  Check Slack for details or call Tag Along.

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