FITT

FITT

Use the FITT principles to plan your workout schedule

F- Frequency: The number of times you exercise per week
I – Intensity: You can rate your fitness intensity level with heart rate levels and perceived exertion (scale of 1 – 10). As a general rule 80% of your exercise time can be moderate and 20% should be high-intensity.
T- Time: Experts recommend 3 hours of physical activity for maximum health benefits. That’s four 45 min workouts.
T- Type: Generally, you should engage in a variety of exercise – cardio, strength and mobility/stretch.

Eight came to slay at Nightmare on Elm. The rain held off, but it was humid.

Quick lap around the theatre and COP
Side straddle hops
Imperial walkers
Steve Earls
Plank jacks

Cone drills
1 – 20 ft forward, 40 ft back 20 ft forward x 5
2 – Zigzag cones x 4 x 20 ft
5X
Kate Bush (Run up that hill)

20-20-40 R1
20 sec burpees
20 sec 1-arm plank
40 squat variety
x3

20-20-40 R2
20 burpees
20 plank
40 lunge variety
x3

Cones drills x 3
Kate Bush

20-20-40
‘merican push-ups
Superman
Abs (flutter, leg lifts, sit-ups)
x3

Cone drills X3

Review
Thank you to everyone who came out. I was really happy to lead this site to offer additional variety to the F3 SCLT AOs. We’re offering low-miles workouts with high intensity drills. HIIT workouts are among the most efficient ways to boost cardio and strength. Plus, it increases your metabolism to help lose weight.

The crew put in work this morning. Not a ton of chatter, but lots of encouragement. I saw everyone pushing through reps. It was nice to see some folks I haven’t seen in a while including Mighty and Kelley. Plus, Lafawnduh and I’s sons go to the same Boy Scout Troop.

Stay strong! See you in the gloom!