Bank-2-Bank Transfer

Bank-2-Bank Transfer

12 Friendlies Stepped into the swamp for a YHC lead beatdown.

Disclaimer.

Warm-Up
2/3 mile lap for warm-up. PAX where actually calling for Side-Straddle Hop midway through.
20  SSH IC
20 IW IC
20 Potato Pickers IC
20 Hill Billy’s IC

Thang
Use the parking lot rows between the competing bank ATMs to make a bank-2-bank transfer.
Run down the lane
10 Merkins
side-shuffle
10 Squats
Repeat until you reach the other bank ATM.

Mosey to the Fountains.
Three Rounds of Partner Flap-Jacks
P1: Dips
P2: Take a lap around both buildings
Flutter, LBC waiting on the six

Mosey to Taco Town
Two Rounds of Partner Flap-Jacks
P1: Lap around the island
P2: Step up with High-knee on the wall
Plank, R arm Hight, L arm High

Back to the Banks
Deposit Denied. Return money by repeating the first in reverse

Mosey to the Wall
Wall Squat with 50 Air-Press
10-Count
Wall Squat with 85 Air Press to time.

Thine Only MillyTineTown
Great chatter today. Lot of hard work. Soft Pretzel wins the The Maul “shopping” award for today. Shredding time way out in front of all of us.

Of Note
3rd-F Lunch on Fridays (see slack, for realz)
Looking for a lead to take over Blood Drive
Iron Pax SOB is Friday at 530a – Upper Fields of the Morrison YMCA (the one with the dirt track)
Prayers for my Dad who busted his head open on the way to Cali yesterday getting of the plane.