Franky’s 45 BAM!

DATE: 2022-08-23 AO: _Sob Q: Franky PAX: Yard Tool, Cooter2, Spitball, war_eagle, ToeJam, Rousey, picasso, kirby FNGs: None COUNT: 9 8 PAX showed up for Franky’s 45 BAM! Workout (TM). The warmup introduced the PAX to BAM with 15 Burpees, 15 American hammers, and 15 Merkins. Light run to the fountain area for the main event. 9 rounds of running to the building and back – counting down burpees from 9 to zero – 45 in total! Light run to the pond for two laps and 5 American hammers at each bench – 60 in total. The PAX did so well they earned a bonus of an additional lap with air presses at each bench. Light run from the pond back to launch with stop at nine street light poles and merkins at each. Stating with 9 and working down to zero. 45 in total! The pax pushed hard and arrived to launch ahead of schedule for a few more favorite exercises.