Tag Archive Jello

Nobody loves the alligator

ByFlipper May 24, 2021

Week two of Runs & Guns started a bit more optimistically than week one, with YHC actually arriving on time for the 0515 pre run to meet up w

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New Slim Fast Hill but no Coffee

ByRetread Apr 16, 2021

14 of F3's finest pax assembled in a middle school parking lot at 0515 for this week's installment of Mountain Goat. Conditions were pretty close

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The Ghosts of Christmas and Q’s Past

Bymidriff Dec 12, 2020

I wanted to lead a workout that featured some of my favorite workouts from the Brave over the last 12 months I've been coming out to F3. I broke

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Where’s the Methodist church?

ByJello Sep 26, 2020

PAX: Retread, Madison, Christmas, Air Wolf, Cage, Julep, Dawson, 49er, Full House, Lex Luthor, Stone Cold, Jello (QIC) Start at Seaboard, the

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Thorough Recounting of Chicken Run

ByTuck Aug 22, 2020

Thang And I ran I ran so far away I just ran I ran all night and day I couldn't get away A cloud appears above your head A beam of light

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“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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Patience is a Virtue

ByTweetsie Jan 24, 2020

On a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De

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12 Days of Christmas comes to Base Camp

ByChampagne Dec 23, 2019

6 men decided to start their week right by posting Basecamp. Despite the nasty weather, they decided to partake of the 12 days of KB Christmas

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Stretching by Number

ByHigh Tide Dec 19, 2019

11 lumps of clay posted at Gumby with hopes of becoming more pliable like the AO namesake. This being 7 days before Christmas, a 12 Days of Chr

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