A51 Region

Ascent and the breeze

ByThunderRoad Jun 26, 2018

Seven men met up Saturday morning.  It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni

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Brady Bunch VQ@DMZ

ByAquafresh Jun 25, 2018

posted on behalf of Brady Bunch Sorry for the delay for my BB, it was my first time and I forgot.  Thanks to Aquafresh for keeping me honest.

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Some Q rust at Base Camp

ByBugeater Jun 25, 2018

18 pax came out to Base Camp today. A workout happened. Disclaimer, then something like: SSH x 25 IW x 20 BK x 23 MC x 15 LBC x 25

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Deeeeeep River

ByGummy Jun 23, 2018

11 men gathered in a church parking lot this morning. Strawberry cried for a substi-Q all week. I finally caved on Friday morning and got Hopper

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HOOCH-Aerobics – Beach Body Core Day

ByHooch Jun 22, 2018

06/02/2018 HOOCH-Aerobics – Beach Body Core Day 22 PAX did a Core focused workout all over Cuthbertson campus with some moaning and groaning.

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Steamy McDeuce

ByPurple Haze Jun 22, 2018

21 men for this edition of #F3Centurion. The Thang Mosey down Little Avenue to Walsh Boulevard before taking a left in to the Hospice parki

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Short Arm Advantage

ByMermaid Jun 22, 2018

Drove in past the Gladiators in front of Whole Foods.  Arrived at Viva Chicken along with 7 other PAX.  Disclaimer given and off we go. Than

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The Most Wonderful Time of the Year!

ByJello Jun 21, 2018

Some might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can

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Playin’ cards on the Peak

BySwiss Miss Jun 21, 2018

I was not close to a computer last week, so didn’t get this back blast out with my usual prompt timing.  Still, I think the statute of limitat

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Easy, Breezy, Beautiful: Coldcuts Q

BySloppy Jun 20, 2018

The valley Check out @PastorJoeLanman’s Tweet: https://twitter.com/PastorJoeLanman/status/1009512687687163904?s=09

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