7 men arrived on time to #DMZ.
Warmup run to Carmel Prez Parking Lot
Warmup: SSH, Squats, Mtn. Climbers
Mosey to Benches
POSTING FOR ARENA:
It was the perfect balmy morning for some broga! 9 PAX joined in for some solid stretching. Ready Mix joined us for the first
On a relatively cool July morning, 14 PAX (including a FNG) joined YHC to see if he actually had running shoes. After the approved Area 51 discla
After a few weeks of shenanigans at Horsey, its time to get back to some meat and 'taters style running up and down hills. There will be no san
21 PAX made a decision to post at the Horsey McHorseArse on Monday to challenge themselves for whatever the Q had in store some hills.
Since I'm writing this on behalf of Bulldog more than 14 hours since it went down, please pardon the lack of accurate information including WHO w
13 ran for Donuts. It was hot and the route was terrible. Next week we will run that north route in reverse. Get prepared.
Gummy showed up aft
After a Twitter firestorm yesterday, 14 PAX posted against their better judgement for this week's Hydra humidity beat down courtesy of YHC. Bri
10 men grinded it out in the heat and humidity this morning. This is what they did to better themselves.
A thorough disclaimer was given as
Charlotte, NC - MetroCharlotte, NC - South DMZ
The PAX: Backdraft, Agony, Aquafresh, Lovebug,
F3 South Charlotte