A51 Region

Circuits with rucks on make you stronger

ByCheese Curd Mar 24, 2021

Due to a hole in scheduling, YHC grabbed the reigns and took control before this thing went sideways.  Did that scare the Pax away? Was there a

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Back at it

ByVoodoo Mar 24, 2021

10 pax arranged themselves in a sort of oval-like shape this morning as we prepared for this week’s rendition of Meathead. After a proper discl

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Return to form: a WAMRAP story

ByFlipper Mar 24, 2021

Yeah yeah yeah, I know, WAMRAP doesn't do backblasts.  The south-lands most reputable "off the books" workout has enjoyed its time in the shadow

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Upset Much?

ByBonhoeffer Mar 24, 2021

@ #F3Thrive, 12 PAX experienced the biggest upset of March Madness week. So since the upset winners in round 1 of March Madness won by a sum tota

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Into the mountains I go to lose my mind and find my soul: South Mountain CSAUP

Bymidriff Mar 23, 2021

Rewind back to February 2020. YHC has posted three times, each at Da Vinci. The gloom is daunting and getting the best of me. I nearly puke and p

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I think I can taste my Gatorade

ByCheese Curd Mar 23, 2021

After weeks of pushing off this Q for various reasons, I felt the need to give the Pax something different.  So with an idea, now time to unload

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A Beer Mile for Covid, a backblast

ByHoover Mar 22, 2021

March 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott

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Joint Board Meeting for Area 51/SOB/Waxhaw

ByBottlecap Mar 21, 2021

18 men from the 3 South Charlotte crime families Region Boards showed up at Cerberus AO (Waverly) to workout and then discuss how we can better P

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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An Italian, Some Math, and Rabbit Copulation….On St. Patty’s Day?

ByTommy Rose Mar 17, 2021

7 Pax arrived and completed #Meathead - voted south Charlotte's "most favored double-kettlebell workout that meets at Calvary that is currently f

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