Oh NO.  Nope UNO!

Oh NO.  Nope UNO!

I was so thankful for the thoughtful text from Stone Cold on Sunday evening reminding me of this Q on Tuesday!  My last Q was designed to Smoke the one and only Horse Head who, by the way, ended up being a no show.  I was so thankful that he was in attendance this morning along with his son Boonedock.  Boone takes after his mother.  That is a nice way of saying… he ain’t like HH!

An adequate disclaimer was given.

Tha thing:

• 20xSSH
• 20xEW
• 20xSwings OYO

Mosey for a lap around the cinder track.

We partnered up for some cumulative work in groups of two.  Partner one did said exercise while partner two ran the cinder track. The goal was to reach 100 reps and then plank.

• 100xSwings
• Plank
• 100xPress

Mosey across parking lot the board of pain and a deck of UNO cards.  The board only had a list of exercises with no numbers.  The number of reps was decided by the card drawn multiplied by three…  UNLESS, of course, a wild card, reverse card was drawn.  And boy, were they ever.  This thing switched directions and flipped and flopped like a squirrel trying to cross the road in traffic.  The list of exercises included: swings, presses, snatches, burpees, Louganis, goblet squats, thrusters, cleans, rows, etc.

Mosey back to launch for some more cumulative work to 100 in partners:

• 100xsquats
• Plank
• 100xrows

Mosey back to board for another round of UNO.

We concluded at launch with 20 LBCs.

Moleskin

• Horse still refuseniks on all burpees, but Boone does not.  Refer to the statement of Boone’s nature from the top.
• Evidently, Baracus is having a hard time catching the game winning frisbee at Ultimate on Fridays.  YHC offered to throw the bell back and forth with him under the assumption that if you could catch a bell you could catch a frisbee (possible reference to the movie Dodgeball).  BA wouldn’t have it.
• Chin Music tried to bring up the VOLS record…  I so wanted to have a long discussion about this, however, it was time to start the workout.  The PAX were lucky as four letter words may have followed – Oh NO.  Nope UNO!