Skunk Works

Impromptu Q

BySlackBlast Dec 5, 2023

Date: 2023-12-05 AO: skunk-works Q: Rudy PAX: Smokey, Header, Rudy, stonecold, Horsehead, Mountain Momma FNGs: None COUNT: 6 WARMUP: lap, stretch

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Lou’s what?

BySlackBlast Oct 17, 2023

Date: 2023-10-17 AO: skunk-works Q: Rudy PAX: Mountain Momma, lois, ChickenWing, Rudy, stonecold, Cage FNGs: None COUNT: 6 WARMUP: mosey to churc

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100+ rep pyramid

BySlackBlast May 30, 2023

DATE: 2023-05-30 AO: Skunk-Works Q: Mountain Momma PAX: Schottzie, DeChambeau, lois, Header, stonecold, Smokey FNGs: None COUNT: 7 WARMUP: the u

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Ph-EMOM-enal

BySlackBlast Apr 25, 2023

DATE: 2023-04-25 AO: Skunk-Works Q: baracus PAX: Slumdog, Mountain Momma, ChickenWing, Smokey, stonecold, baracus FNGs: None COUNT: 6 WARMUP: Lap

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7 vets and a FNG

BySlackBlast Apr 18, 2023

DATE: 2023-04-18 AO: Skunk-Works Q: Mountain Momma PAX: lois, Schottzie, Spyglass, stonecold, Horsehead, Smokey, DeChampbeau FNGs: 1 DeChampbeau

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Schottzie substiQ

BySlackBlast Feb 21, 2023

DATE: 2023-02-21 AO: Skunk-Works Q: Mountain Momma PAX: Smokey, funky_cold, lois, stonecold FNGs: None COUNT: 5 WARMUP: the usual suspects, side

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Slumdogs Kettlebell V Q

BySlackBlast Feb 14, 2023

DATE: 2023-02-14 AO: Skunk-Works Q: Slumdog PAX: Mountain Momma (Lou Andre), smokey, funky_cold, Goat Bag FNGs: None COUNT: 5 WARMUP: SSH x25,

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The forbidden workout

BySlackBlast Feb 7, 2023

DATE: 2023-02-07 AO: Skunk-Works Q: lois PAX: stonecold, Mountain Momma, baracus, funky_cold, Smokey FNGs: None COUNT: 6 Lazy disclaimer. Lots of

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Classic white board, Classic Rock, and Baracus’s Classic Bronco???

BySlackBlast Jan 31, 2023

DATE: 2023-01-31 AO: Skunk-Works Q: funky_cold PAX: baracus, stonecold, lois, Orange Whip, Mountain Momma FNGs: None COUNT: 6 WARMUP: SSH & IW, R

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Welcome, Bulgarian Goat Bag!

ByVoodoo May 17, 2022

15 burly men (including 1 FNG!) showed up at Covenant Day School this morning to celebrate the 10-year anniversary of Area 51's inaugural gear wo

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