Boxer-themed Circuit Training
Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Feel the burn
10 pax posted at Calvary at 0530 this morning for another edition of Meathead. Everyone knew that the main course would be 250 swings, but the re
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eruption
11 pax met in the parking lot of Calvary to listen to and swing some metal. YHC put on the tunes a few minutes early and the first song to come
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cobra Kai – Flip the Script
Cobra Kai is the follow-up to Karate Kid. The series focuses on the movie's villian Johnny. After losing the All-Valley Under 18 Karate
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Extra Credit Monday, or How the 70’s helped me become a better (bell) swinger
7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thankful 36’s
Thankful 36’s As it seems to happen every year when approaching another birthday, it inherently becomes a time of reflection on the past yea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It’s just ten merkins
10 Brave PAX showed up for 10 merkins, a whole lot of times. https://imgur.com/zzjUXcs Warmup Run to Legacy Apartments for a warmup. I s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Shine a Light
I'm not alone in claiming the Rolling Stones as my favorite band. There's a strong case to be made for the Stones to be the greatest band of all
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Putting the “Udderly” pointless in CSAUP
With September upon us and the promise of cooler temps and less humidity, there has been a new challenge set before the pax. A gauntlet if you wi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>39 minutes and 45 seconds
YHC has Q'd many a bootcamp workouts but this was his first gear Q. Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo
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