Tag Archive Southern Belle (R)

Dumb & Dumber

ByZinfandel Jan 5, 2019

While circling up at the end Impromptu yesterday, Recalculating through out the idea of splitting the Q for Commitment. I had heard this was frow

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More like….Conver-Audible-Hot-Route-Utah-gence….am I right

ByDeadwood Dec 28, 2018

35 men joined yours truly for what would turn into one of the biggest clusters this side of Union County. I did have a solid Weinke pl

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Just another fun Floater Workout

ByHooch Dec 27, 2018

Safety check – headlamps and reflective clothing?   CHECK 12 PAX gathered this morning for stroll around Waxhaw with some pit sto

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No One Drinks Alone!

ByZinfandel Dec 7, 2018

After being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl

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Chiseled – Back to our Roots…….

BySouthern Belle Nov 28, 2018

Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi

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….and 5 more burpees.

ByDeadwood Nov 18, 2018

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming

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You know I can’t swim…..

ByZinfandel Nov 14, 2018

15 PAX joined me for my 3rd Q and again I selfishly focused on my our problem areas as a whole. Fresh off my return trip from the city with tall

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ILL Prepared

ByDeadwood Nov 8, 2018

20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess.  I spent the night before working on my We

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This isn’t Ignition Deadwood!!!

ByDeadwood Oct 28, 2018

13 pax joined me for a Commitment work out that quickly turned into Ignition!  Planning my Weinke for a few days, I knew I wanted to add in som

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“That’s a BAD IDEA fellas”

ByBottlecap Oct 18, 2018

10 PAX nearly got mauled by a pack of rabid German Shepherds at #TheFloater.  Or at least that is what flashed before the eyes of one very surpr

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