Tag Archive Southern Bell

Chiseled: Having distinguished features. jacked or ripped

ByBanjo Oct 4, 2018

14 Pax came out for our 2nd official Chiseled workout this morning.  While we may not completely define Chiseled yet, we are off and running and

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ASYLUM Takes Off

ByTransporter Oct 1, 2018

Asylum | Definition of Asylum by Merriam-Webster Definition of asylum. 1 : an inviolable place of refuge and p

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Homework: Backblast

ByChunder Sep 23, 2018

Q School today with our fearless leaders, Posse, and Moneyball. Learned a few new ideas and concepts to take with me into the future. I recommend

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Q School For Beginners

ByDana Sep 23, 2018

Well the weight is over for Dana’s 1st ed. Backblast. After seven hours coaching a doubleheader baseball game and a softball practice now is th

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Backblast Prototype…Q-School, thing…

ByAckbar Sep 23, 2018

So here is Ackbar's attempt at a Backblast, because that's my homework. Posse and Moneyball were our teachers. The Force is strong with them, us

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An Almost Q Fail

ByFuse Box Sep 18, 2018

With Q school quickly approaching (This Saturday), I pose the question - What is the biggest Q fail?....easy.  Over sleep and miss the workout e

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Hey, Wait for the Six

ByDoughBoy Sep 6, 2018

16 PAX showed at the Floater, some a little later than the others.  Moneyball was running behind so he had to drop a Groupme post with the hopes

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I Love Lamp

ByDoughBoy Aug 19, 2018

15 PAX showed up to Impromptu since most of us had no desire to either drive to Waverly or we thought there would be 50 people there for Dredd's

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Give me AMRAP…and a Floater

ByMoneyBall Aug 17, 2018

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'

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Lunge Walk- Modify As Needed

ByDoughBoy Aug 14, 2018

22 PAX showed up to Watchtower for BreadBowl's VQ.  The question was how much running or rolling can a Bread Bowl do in 45 minutes and was his a

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