Thang Mosey to stop sign just south of the Remi building facing down the long road towards Room 101 COP - IW, Abe Vigodas, enough of that
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention. This morning's workout started and e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>"There is magic in misery. Just ask any runner." — Dean Karnazes Extra Credit The early birds kept the pace in check this morning. The Re
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was put in charge of the "hill" day for the latest installment of Swift. A mostly proper disclaimer was given since we had an FNG in the mix.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 men shoved off for adventure! Mario and Thin Mint left for an adventure date. Disclaimer! Run from the Vine to Ballantyne Village parkin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX for this week's edition of Cerberus, including one FNG who earned the name Legally Blonde Thang Mosey to the lot behind Whole Foods
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>